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Yoga & Meditation classes

NARAYANA YOGA & MEDITATION CENTRE The Narayana Yoga & Meditation Centre is a non-profit organization located near the Garhwal range of the Himalayas in Uttarakhand. Established about 12 years ago, The mission - to spread peace, health and joy through yoga. All are welcome to come to our centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit.

At our yoga Centre offers daily yoga sessions in morning as well as evening to suit the guest’s schedules easily. The trainers, called 'Yoga Gurus', are easily amongst the best and most popular in whole of Uttarakhand. Professionally certified and dedicated to the art of yoga, these instructors share their knowledge and unique experiences with those who come to learn. A number of our instructors are also enrolled in yoga associations and societies on national and international forum.

For the convenience of guests, the yoga sessions are organized for different level of learners, right from beginner’s course to a full-fledged training for experts. All these classes instill the basic philosophy behind yoga and train your body to get familiar with it. Meditation, breathing techniques and exercises are well-explained and practiced so that your body becomes comfortable with it.

The lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, samyama, self-inquiry, and an integration of hatha, kundalini and tantra techniques, all of which helps to cultivate inner peace and awareness through daily practice.


The goal of this training program is to produce qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline in imparting the yoga experience to others. The curriculum is based on the five points of yoga which can be understood as the practical application of the traditional four paths of yoga.

The intensive daily schedule includes two meditation sessions, two yoga classes, two lectures, one hour of service to the ashram community. One day a week is lecture-free.

ASANAS (YOGA POSTURES) A daily teaching practice class is devoted to teaching you how to teach asanas and pranayama. A daily asana practice class gives you the opportunity to practice your own asanas and will help to build the good habit of practice. The daily in-depth practice with individual corrections comprises:

  • Sun salutation
  • 12 basic yoga postures
  • 100 asana variations, from intermediate level to advanced
  • Postural alignment
  • Deep relaxation with autosuggestion
  • Training sessions for all age groups

Narayana Spa–Ayurvedic Spa Treatments & Therapy

Located amidst the foothills of beautiful Himalayas, the retreat just evokes the spiritual, the relaxed part of you with the ethereal surroundings and spiritually vibrant cities Rishikesh and Haridwar close by. The health and wellness programs and amenities that the retreat offers only add to the impact of the spa treatment at Narayana . The guests feel like they have transcended to an extreme level of relaxation during their stay.

Spa treatments are one of the best ways to rejuvenate oneself and pamper your body by stimulating its senses. Using exotic oils and rare, natural herbs with great medicinal properties, spas have a calming effect on you and heal your body from several disorders. Usually, these are located somewhere close to nature so as to heighten the refreshing impact.

Depending upon your choice and time on hand, Narayana Spa offers an extensive list of spa treatments focusing on skin revitalizing, rejuvenating Ayurvedic therapies, international massages and treatments among many others.

At Narayana Spa, one is simply spoilt for choices with a wide array of spa treatments and wellness programs on offer catering to your taste. Depending upon one's need, choice and time at hand, one can opt for any of the treatments which focus on specific target areas such as skin, stress, obesity, detoxification, rejuvenation and prolonged disorders.

Adventure Activities-Experience the Ultimate.. while in Rishikesh

Have a glance below at some of the adventurous activities that one must not give a miss during Rishikesh Tour:

  • River Rafting....
  • Cliff Jumping....
  • Rappelling....
  • Camping....
  • Bungee Jumping....
  • Swing....
  • Flying Fox....
  • Waterfall Trekking....